Holidays Trentino South Tyrol

Why not trying Nordic Walking during your holidays Trentino South Tyrol? This sport was born in Scandinavia and it’s a good alternative to hiking trips in the mountains or to running, also because the latter is often thought too tiring. Thanks to Nordic Walking the 90% of body muscles is active and it’s possible to burn twice more energy than with traditional running, thanks to the arms movement. This last factor also lightens the pressure on the back, on the knees and on feet. To warm up the muscles, just 10 minutes of training are needed; during this sport it’ s important to grip the sticks correctly. After training, a bit of stretching is advised.

Nordic Walking in Trentino

Nordic Walking is very popular in Trentino as well, beyond South Tyrol. The “Nordic Walking Trentino School” sits in Trento, the Trentino most important city. This school organizes courses held by instructors certified at the “Federazione Italiana Nordic Walking” (Nordic Walking Italian Federation), to diffuse this discipline that is suitable for everyone: children, grandparents, sport fans…and also for indomitable lazybones! The ideal places for Nordic Walking in Trentino are: the Pinè lakes, the surroundings of Ala, the Levico and Caldonazzo lakes, the Mount Bondone, the Rolle Pass, all very popular and famous Trentino mountain resorts. You’ll appreciate them even more thanks to this complete and healthy discipline, which isn’t tiring at all!